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Welcome to Sereny! This guide will help you get started and make the most of your journaling journey.

Getting Started

What is Sereny?

Sereny is an AI-powered journaling app designed to help you reflect, grow, and understand yourself better. Unlike traditional journaling apps, Sereny uses a conversational approach—you write, and the AI responds with thoughtful follow-up questions to help you explore your thoughts more deeply.

Your First Entry

Getting started is simple. Open the app and tap the + button to create a new entry. You can choose from different entry types:

  • Morning Entry: Start your day with intentions and reflections
  • Evening Entry: Wind down by processing your day
  • Custom Prompt: Get AI-generated prompts tailored to you
  • Gratitude Journal: Focus on what you're thankful for
  • Dream Journal: Capture and explore your dreams
  • Goals Journal: Work through your aspirations

Just start writing whatever is on your mind. There's no wrong way to journal—simply be honest with yourself.

Understanding AI Insights

After you finish an entry, Sereny's AI analyzes what you wrote and generates:

  • A title that captures the essence of your entry
  • A summary of your main thoughts
  • Emotions detected in your writing
  • Key topics you discussed
  • A reflection prompt to think about later

Tips to Get the Most Out of Sereny

Building a Journaling Habit

  • Set reminders: Enable morning and evening notifications in Settings to build consistency
  • Start small: Even a few sentences count. You don't need to write pages—just write something
  • Journal at the same time: Tie journaling to an existing habit, like your morning coffee or before bed
  • Build your streak: Watch your journaling streak grow as motivation to keep going
  • Don't overthink it: Your journal is private. Write freely without worrying about grammar or structure

Using AI Features Effectively

  • Use "Go Deeper": When you want to explore a thought further, tap Go Deeper to get follow-up questions from the AI. This helps you uncover insights you might have missed. (Premium feature)
  • Try Custom Prompts: If you're not sure what to write about, use the AI-generated custom prompts. They're personalized based on your previous entries. (Premium feature)
  • Explore Self-Discovery: Ask questions about yourself like "What patterns do I have?" or "What makes me happy?" The AI analyzes your entries to provide personalized insights. (Premium feature)
  • Review Weekly Reports: Each week, Sereny generates a report summarizing your emotional patterns, recurring themes, and growth areas. (Premium feature)
  • Try Voice Dictation: Sometimes it's easier to speak than type. Use the dictation feature to journal by voice. (Premium feature)

Customizing Your Experience

  • Choose your coaching style: In Settings, select between Supportive, Direct, or Analytical AI responses based on what resonates with you
  • Pick your theme: Choose between light and dark modes, or try the Notion or Amy theme presets
  • Enable Face ID: Keep your journal private with biometric authentication
  • Fill out your profile: Adding details about yourself helps the AI provide more relevant prompts and insights

Frequently Asked Questions

Is my journal private?

Yes, absolutely. Your journal entries are encrypted and stored securely. We never share your entries with third parties, and we don't use your personal content to train AI models. You can also enable Face ID for additional security.

Can I use Sereny offline?

Yes! Sereny works offline. Your entries are saved locally and sync to the cloud when you're back online. However, AI features like Go Deeper and insights require an internet connection.

What's included in Premium?

Premium unlocks:

  • Unlimited Go Deeper conversations
  • AI-generated custom prompts daily
  • Self-Discovery feature to ask questions about your patterns
  • Weekly insight reports
  • Voice dictation
  • No daily limits on AI features

How do I cancel my subscription?

Subscriptions are managed through the App Store. Go to Settings > Apple ID > Subscriptions on your iPhone to manage or cancel your subscription.

Can I export my journal entries?

Yes. Go to Settings in the app to request an export of your journal data.

How do I delete my account?

You can request account deletion from Settings in the app. Your data will be permanently removed within 30 days of the request.

The AI insights aren't showing up

AI processing requires an internet connection. Make sure you're connected and give it a moment—insights usually appear within a few seconds after saving an entry. If issues persist, try closing and reopening the app.

I have a question not covered here

We're happy to help! Reach out to us at support@serenyjournal.com and we'll get back to you.

Thank you for choosing Sereny for your journaling journey. We're here to support your path to self-discovery.